Easy and Quick ways to make Smoothies Without a Blender

Have you ever wished to make smoothies, but you have no access to a blender for starting your day with a fruity shake? If yes, you might want to make it and drink but cannot find a blender to smash a desired creamy juice and shake to quench your thrust and keep yourself healthy. To avoid any hassle in this situation and make your day happier with a mushy shake, we are here to tell you some easy and quick ways to make smoothies without a blender.

As we know, smoothies can be prepared in a blender from fresh or frozen fruit and other ingredients, such as fruits, yogurt, milk, ice cubes, or chocolate but if you don’t want to make an entire home, shake right in front of you, then use soft and ripe fruit that can be mashed by hand and stirring your favorite ingredients together with any supplemental is an excellent alternative to not chewing your smoothie. If you look at making flavorful smoothie without a blender, you will be more curious about the process but don’t fret about the process. We’ll help you know what it takes to prepare your blend of the most delicious flavors possible!

Making a Banana and Mango Smoothie Without A Blender:

 

Banana:

Bananas are soft and one of the good source of Vitamin B6, Vitamin C, antioxidants, Fibers, Zinc, Magnesium etc. It contains potassium which is can lower blood pressure and sustain heart operation.

Mango: 

Mango is a healthy source of several vitamins like A, B, C, K, and E as well as Potassium and Magnesium. Mango is very helpful stabilizing digestive system.

Best for:

  • Boosting immunity.
  • Improving digestive system.
  • Improving and clearing face and skin
  • Muscle development.

 

Ingredients:

  • 1 Fresh Mango
  • 1 Banana
  • 1 cup milk (250 milliliters) or 2 spoons of dry milk
  • One tablespoon honey (if available) or 2 spoons of white sugar.

 

Direction/ Steps:

  • Wash and clean all ingredients.
  • Peel the mango and Banana, and after that, use an ordinary knife to cut both ingredients into small pieces. Once this is done, use a Fork or spoon to mash Banana and mango until you satisfy with the paste.
  • Add these Paste into a jar or big cup and mix it properly.
  • Now add milk into a paste and Adjust the thickness by adding milk and mixing properly.
  • Now it’s time to refrigerate it for half an hour or until it gets chilled.
  • Sit back, chill and enjoy your fresh cold smoothie.

Making a Strawberry Smoothie Without Blender

Strawberry:

A strawberry contains an excellent source of Vitamins B9, Potassium, and some amounts of manganese. 

Best for:

  • Protecting your heart normal operation 
  • Weight loss and Fat-free
  • Guard against cancer
  • Lower Blood pressure

 

Ingredients:

  • 8 strawberries 
  • 1 cup milk or 2 tablespoons dry milk powder
  • Half cup plain yogurt 
  • Two tablespoons white sugar 
  • one tablespoon honey (not mandatory)
  • Two teaspoons vanilla (if available).
  • 3 cubes ice, crushed 

 

Direction/Steps:

  • Wash and clean all Ingredients.
  • Hulled the strawberries, and after that, use an ordinary knife to cut them into small pieces. Once this is done, use a Fork or spoon to mash Strawberries until you satisfy the paste.
  • Add the Paste into a jar or big cup and mix it properly.
  • Now add other ingredients into a paste and Adjust the thickness by adding liquid and mixing properly.
  • Toss in the ice cubes and enjoy your fresh strawberry smoothie juice.

Making a kiwi banana Smoothie without Blender

Kiwi:  

Kiwi fruits are rich in Fiber, Vitamins C, E, K, carotenoids, Iron and phosphorus. It is one of the rich source of antioxidants too.

Banana: 

Bananas are a rich source of Vitamin B6, Vitamin C, antioxidants, and Fibers.

Best For:

  • Improving digestive system (Very Rich)
  • Reduce the risk of chronic diseases
  • Support Heart Health
  • Boost Immunity system

 

Ingredients:

  • 1 Ripe Kiwi Fruits 
  • 1 Ripe banana
  • Half orange cup juice (not necessarily)
  • 1 tablespoon honey 
  • 2 cubes of ice, crushed 
  • No milk and yogurt to allow fruit flavors to flourish

 

Direction/Steps:

  • Wash and clean all ingredients.
  • Peel and cut both fruits into tiny pieces with the help of a knife and fork, and then mash both fruit’s ingredients until you satisfy with the paste.
  • Add the Paste into a jar or big cup and mix it properly.
  • Now, add half of the orange cup juice and honey into a paste and mix vigorously.
  • Kiwi Banana smoothie is ready to pour into a glass and served it.

Making a Raspberry Banana Smoothie Without Blender: 

Raspberry: 

Raspberry is a natural source of Vitamin A, thiamine, riboflavin, vitamin B6, calcium, Iron and zinc which is special for avoiding heart disease.

Best for:

  • Essential for heart function
  • For lower blood pressure
  • Helping you weight loss
  • Healthy skin because of Vitamin C
  • Alzheimer’s diseases

 

Ingredients:

  • 12-15 Fresh or Frozen raspberries 
  • 1 Banana for beautiful creaminess
  • 2 spoons yogurt
  • Half cup water
  • 1 cup (250 ml) milk or 2 tablespoons dry milk powder
  • 1 tablespoon honey or 2 tablespoons sugar 
  • 2 cubes of ice, crushed
  • Almond and peanut if available  

 

Direction/Steps:

  • Wash and clean properly.
  • Peel and cut Banana and raspberries into tiny pieces with the help of a knife and fork, and then mash both fruit’s ingredients until you satisfy with the paste.
  • Add the chopped Banana, raspberries, and other ingredients into a jar or big cup and mix it properly and vigorously.
  • Raspberries banana smoothie is ready; pour it into a glass and serve.

Making a Chocolate Strawberry Smoothie Without Blender

Chocolate: 

Vitamins B1, B2, B3, B5, B9 and E and Minerals like Magnesium, calcium, sulfur zinc, iron with antioxidants that help to reduce blood pressure.

Strawberry: 

A strawberry contains an excellent source of Vitamins B9, Potassium, and some amounts manganese which can increase HDL (good) cholesterol.

Best For:

  • Increase blood circulation Process
  • Balance immune system 
  • Combats diabetes
  • Boasts alethic performance 
  • Reduce stress 
  • Improve brain function

 

Ingredients:

  • 4-5 Frozen or Fresh Strawberries
  • 1 Banana for beautiful creaminess
  • Some oats 
  • 1-2 teaspoon dark chocolate Cocoa powder 
  • Dairy, oat milk, or almond milk 
  • 1 tablespoon Honey or agave syrup or pure maple syrup 

 

 Direction/Steps:

  • First, Hulled the strawberries, and after that, use an ordinary knife to cut them into small pieces. Once this is done, use a Fork or spoon to mash Strawberries and bananas until you satisfy the paste.
  • Add the chopped Banana, Strawberries, and other ingredients into a jar or big cup and mix it properly, vigorously, and consistently.
  • Now it’s time to refrigerate it for half an hour or until it gets chilled
  • Strawberry chocolate smoothie is ready; pour it into a glass and serve and enjoy it.

More ways to make a smoothie without blender

food processer or immersion blender is a mechanical blender that can get the job done well enough. It has a large capacity to make soft smoothies and in one go for all the family.

Summary

Hope you have read the above article based on the easy ways to make smoothies without a blender with different and easy ingredients combinations and their best usage with proper steps to follow and make your mushy mixture shake. Now and onward, we hope you are well known for those ways; even if you can’t access your blender, you should not skip your delicious smoothie. Just fallows these effortless ways to make your juice. If you have any delightful manual smoothie recipes, we will be happy to share them with us.