Is Juicing Apple Seeds Safe? Let’s Avoid Confusion

Many people adore the deliciousness that apples offer because of their tart yet sweet flavor and soft texture. They are a source of different antioxidants and vitamins, just like Vitamin C, which is known to strengthen one’s immune system, and the E vitamin, which will help you ward off damaging free radicals.

Aside from that, they offer fiber content in the form of soluble and insoluble fibers, which promotes your colon health while keeping your bowels moving smoothly. Another plus to apples is that they help encourage weight loss because they are high in pectin content which gets results as it helps reduce fat absorption. Pectin also delivers heart-healthy benefits by lowering one’s cholesterol levels and reducing the chances of a heart attack or stroke.

Consuming an apple, a day may help keep you healthy, but consuming the seeds in an apple might hurt your health. Apple seeds contain amygdalin, which can lead to convulsions and even death. It is important to note that anyone who eats one hundred or more seeds at once would be very ill. You may have heard that eating apple seeds is dangerous because they contain Cyanide, but this isn’t true. Instead, the acid in your stomach converts the harmless substance into dangerous Cyanide. In addition, you may have heard that eating apple seeds is entirely safe and tasty! To juice or not too liquid. That is the question! I’m here to break it down so you can enjoy your apples safely enjoying their delicious kernels.

Some Facts about Cyanide

  1. Poisoning might occur at doses of 1.0.2 to 1.6 mg of Cyanide per pound of body weight
  2. Apple seeds do not have Cyanide directly. It has amygdalin which changes to Cyanide in the intestine
  3. There are 1-4 milligrams of amygdalin in only 1 gram of apple seeds
  4. 06 to 0.24 milligrams of Cyanide are produced when 1 gram of seeds is crushed or chewed
  5. Each person’s deadly dosage is based on their body weight
  6. Cyanide poisoning from apple seeds can cause serious health problems in children
  7. If adults take small amounts, they will be only sick, but a significant portion can lead to death directly

Working of Cyanide:

One of the most potent poisons known is Cyanide which is used in mass murder and chemical warfare. It works its way into cells, preventing the entire body from using oxygen. This toxin can be present in some fruit seeds, such as those apricots, cherries, plums, peaches, and apples. The amygdalin interior of these seeds’ shells is too tough to be penetrated by the digestive acids in our stomachs, so we can’t break down the natural cyanide content.

Apple Seed Health Benefits:

Apple seeds may be nutritious but consuming them is risky due to the poisonous alkaloids they contain. Apple pomace is a fruit juice concentrate to extract apple seed oil. People have been dealing with this situation by extracting apple seed oil, which helps nourish and soften skin and hair while leaving summery fruity fragrances behind.

How much Cyanide is poisonous?

About 200 whole apple seeds lead to death in the human body, so they can be deadly if consumed. Cyanide poisons the heart and brain and can lead to coma and death in some rare cases. Working with this fruit is dangerous and, in certain situations, could be fatal: the deadly dose of Cyanide in it makes it highly poisonous, but generally, there doesn’t seem to be a treatment for this kind of poisoning. In fact, in case one ingests them significantly, several symptoms can appear instantly, including convulsions, shortness of breath, trembling, or spasms. It can then lead to respiratory failure, and if nothing is done in time, the person might become unconscious and get brain damage.


Apple juice is relatively healthy for the body. It helps improve the immune system and keeps one from getting diseases. The natural properties of apple boost your health without harming the body. If you digest apple seeds in small amounts, there is no chance of any ill effects as they pass through the digestive tract without harming anyone. I hope the information I have provided doesn’t stop you from making and consuming healthy apple juice in the future.

However, if you’re going to juice apples at home, it’s important to remember that there are many health benefits, such as preventing heart disease and diabetes. Apples also contain specific phytonutrients that are beneficial for the skin. But, if you want to juice your apples, remove their seeds first. Swallowing a few seeds should not necessarily concern you but do not chew them either, as the vegetative part can be dangerous for internal consumption. Similarly, do not let your children eat the seeds.


What happens if you swallow a cherry seed?

When you swallow a cherry seed, it passes from your mouth to your esophagus and then to your stomach, just like the rest of the fruit flesh you ate. The cherry seeds are indigestible and pass through your system whole and intact because they are not completely digested in your stomach like other parts of fruits. That’s why the NCPC reminds people that ingesting the pits can be dangerous. Just don’t swallow them.

What does Cyanide do to the body?

When Cyanide gets into the body, it prevents a specific substance known as cytochrome (found in all cells and uses oxygen for energy) from using oxygen. Without this substance, the body cannot use oxygen to provide power to cells, so these cells eventually die. Cyanide is harmful mainly to the heart and brain because they need more oxygen than other parts of the body and thus are affected faster when deprived of it.

Is it safe to eat an apple core? 

Yes, it is safe to eat an apple core as they are edible, but you shouldn’t eat the seeds because the seeds inside the apples contain Cyanide which is not suitable for you. In small doses, these seeds are acceptable for adults, but they can be dangerous for children and larger quantities for adults.

What poison is in apple seeds?

Hydrogen cyanide is poison in apple speeds which leads one to death.

How much Cyanide is in an apple?

There is 0.6 mg of Cyanide per gram of apple seeds.